So today's Team Rogue long run started at Northwest Park, and it made a big loop around North-central Austin through some hills on Balcones and finishing with a much flatter second half. Overall I had a good run physically but suffered mentally. I kept a much faster pace than usual averaging around 10:18 with several miles at sub-10, and nothing major hurt during the run. But, I ran the entire 21 miles by myself. My usual group started a little earlier, and it was a little daunting knowing that I wouldn't see anyone I knew until the finish. I guess I let it get the best of me.
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2 comments:
Great job out there!!
You did an awesome job!! You averaged 30 seconds faster than BFDee and I did, way to go!!
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